How Reflexology can help you
Reflexology is a holistic treatment, that is, the individual is viewed not just as a set of symptoms but as a unique being comprising body, mind and spirit with all those aspects required to be in balance before free flow of energy can be experienced – with the attendant sensation of well being.
Reflexology therapy becomes not only a tool for treating ill health, but can be an effective means to promote and maintain good health before illness and disease can arise. It improves circulation and blood flow increasing the supply of nutrients to all parts of the body so easing emotional tensions and physical muscle strains.
Muscle tone is improved through nerve stimulation promoting a more active peripheral vascular return which aids people with sedentary life styles i.e. the elderly or the sick.
Many people find the treatment deeply relaxing and de-stressing – which allows the adrenalin producing areas of the brain to ‘switch of’ - increasing flow of natural endorphins, - decreasing pain and anxieties, allowing a more balanced and considered approach to working out life issues.
Reflexology can be either stimulating or sedative in its effects on the nervous system which may be of benefit where there is exhaustion of the autoimmune system. Treatment can reduce inflammation, swelling and pain.
This therapy can aid post-operative recovery and can offer support and aid to those with terminal conditions – and their carers.
Drawing on the insights offered by the philosophy of ancient China the advanced therapist can use techniques suggested by knowledge of meridian theory to strengthen and intensify the effects of classical reflexology.
These techniques, which are gentle and non-invasive, help promote balance in mind and body assisting in the overall aim of creating and maintaining a smooth, free flow of energy throughout the mind/body system